Virtual Anxiety Therapy for NY & NJ Residents
Stop the Cycle of Stress and Worry
It often feels like anxiety is a perpetual loop: a racing mind, a tight chest, and the inability to simply relax, even when you know you should. For professionals and individuals managing complex lives in the New York and New Jersey areas, stress isn't just an inconvenience—it's often a central part of life that can quickly spiral into paralyzing anxiety.
If you find yourself constantly preparing for the worst-case scenario, struggling to say "no," or feeling physically drained from constant stress, you're not alone. We can work together to turn down the volume on that inner critic and restore a sense of calm and control.
My Approach to Anxiety Counseling
I offer a practical, collaborative, and evidence-based approach to virtual anxiety treatment. I don’t just teach coping mechanisms; we work to understand why the anxiety is showing up and address the root causes.
Our work may involve:
Mindfulness and Stress Reduction: Learning concrete, accessible techniques to regulate your nervous system and manage physical tension in the moment.
Boundary Work: Developing strategies to manage external stressors, particularly in professional or family relationships.
Exploring Trauma: Understanding if past experiences are contributing to current feelings of unsafety or hypervigilance.
Who I Work With
I specialize in helping individuals who:
Experience generalized anxiety (GAD) or persistent worry.
Are struggling with high-functioning anxiety that looks fine on the outside but feels exhausting internally.
Need better tools for managing work-related stress and burnout.
Ready to Find Your Grounded Place?
If you’re ready to move from reacting to responding, and take back control from anxiety, I invite you to reach out.
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