Therapy for Major Life Transitions in NY & NJ
Navigating Change Without Losing Yourself
Change is the only constant, but that doesn't make it easy. Major life transitions—whether positive or challenging—can trigger anxiety, self-doubt, and a feeling of being unmoored. Even exciting changes like a new career or starting a family come with stress and the need to shed old identities.
I specialize in helping clients in NY and NJ successfully navigate these turning points. Together, we focus on grounding yourself during periods of flux, clarifying your values, and building the resilience needed to thrive in your next chapter.
Defining Your Next Chapter
In our secure, virtual sessions, we’ll work to address the emotional, practical, and relational aspects of your transition.
Career Changes & Burnout: Clarifying purpose, managing imposter syndrome, and setting boundaries in a new professional landscape.
Relocation: Coping with the stress of moving and rebuilding a social support network.
Relationship Status Shifts: Adjusting to divorce, a new commitment, or becoming a parent.
Identity Shifts: Moving through graduation, retirement, or major changes in health.
Moving from Confusion to Clarity
When you are in a transition, your internal compass can feel unreliable. My approach provides you with the space to pause, reflect, and make intentional choices that align with your deepest self. We will focus on stress management, decision-making skills, and fostering self-compassion during this intense time.
Ready to Step Confidently into the Future?
Don't let the fear of the unknown hold you back. Let's work together to make your next transition empowering.
Related Services
Stress & Anxiety — Change brings uncertainty—learn calming skills and simple structures that reduce overwhelm.
Relationship Issues — Transitions can strain communication; we’ll strengthen boundaries and connection during the shift.