Virtual Perinatal Mental Health Therapy in NY & NJ
Support for the Journey of Matrescence
The time around pregnancy, childbirth, and the postpartum period—known as the perinatal period—is one of immense physical, emotional, and psychological transformation. This shift, often called Matrescence, can bring unexpected feelings of anxiety, guilt, sadness, and isolation, even when the experience is wanted and joyful.
If you are struggling with overwhelming worry during pregnancy, navigating the emotional turbulence of postpartum, or facing challenges related to infertility or loss, you deserve specialized, compassionate care. I offer secure, virtual support for individuals across New York and New Jersey who are navigating this complex life stage.
Understanding Perinatal Mental Health
Many people believe they should feel nothing but happiness during this time, which makes seeking help even harder. My practice is a non-judgmental space to address and process the full range of emotions, including:
Postpartum Depression (PPD): Persistent feelings of sadness, numbness, guilt, or hopelessness after childbirth.
Perinatal Anxiety (PPA): Intrusive thoughts, intense worry about the baby's safety, or hypervigilance during pregnancy or postpartum.
Birth Trauma: Processing difficult or traumatic birth experiences.
Infertility and Loss: Offering gentle support through the pain of trying to conceive, or coping with miscarriage or stillbirth.
Identity Shift: Adjusting to the new roles and responsibilities of parenthood, and maintaining a sense of self.
A Trauma-Informed and Practical Approach
In our virtual sessions, we use a compassionate approach that integrates evidence-based tools tailored to the needs of the perinatal client. This often involves:
Emotional Validation: Creating a safe space for all feelings—even the "uncomfortable" ones—to reduce shame.
Practical Self-Care: Developing simple, achievable strategies to manage sleep deprivation, stress, and overwhelming logistics.
Cognitive Restructuring: Addressing the pervasive guilt and "shoulds" that often accompany new parenthood.
Relationship Support: Exploring shifts in partnership dynamics and communicating needs effectively.
Specialized Support is Available Now.
You don't have to navigate the perinatal period feeling overwhelmed and alone. If you're ready to find grounding and resilience during this transition, I invite you to reach out.
Related Services
Stress & Anxiety — Perinatal worry often overlaps with general anxiety—here’s how we calm the nervous system and regain focus.
Grief & Bereavement — If you’re coping with loss, we can honor grief while caring for your body and mind in this season.