Individual Relationship Therapy & Couples Counseling NY & NJ
Find Healthier Connection and Communication
Relationships—whether romantic, familial, or professional—are the foundation of our lives, and when they are strained, it impacts everything. Whether you are seeking a way to repair communication with your partner or an individual looking to break free from negative relationship patterns, the work begins here.
I provide both Individual Relationship Therapy and Couples Counseling in a secure, virtual setting for clients across New York and New Jersey. My goal is to help you and/or your partner move from reacting and conflict to thoughtful communication, deeper understanding, and lasting connection.
Individual Therapy for Relationship Issues
Your relationship with others is deeply tied to your relationship with yourself. Individual sessions are a powerful space to address personal challenges that impact your bonds.
This work is focused on empowering you to make changes that ripple out into your connections with others. We’ll address core skills such as:
Boundary Setting: Learning to clearly articulate your needs and respectfully enforce limits without guilt.
Attachment Styles: Understanding how your past experiences influence your current behavior in relationships and working toward secure attachment.
Pattern Recognition: Identifying and breaking free from repeated, destructive relationship cycles.
Couples Counseling (Therapy for Partners)
It is common for couples to get stuck in painful cycles where they feel disconnected, criticized, or misunderstood. I don't assign blame; instead, we look at the patterns in your relationship as the problem.
In our work together, you and your partner will learn to:
Improve Communication: Move beyond simple talking to truly hearing and validating each other's feelings and needs.
Navigate Conflict: Identify the root causes of recurring arguments and develop strategies to discuss difficult topics without escalation.
Restore Intimacy: Address emotional or physical disconnect and reignite closeness and desire.
Major Transitions: Work through challenges related to major life events like becoming parents, career changes, or navigating infidelity.
Ready to Invest in Your Connection?
Whether you are seeking support as an individual or as a couple, I invite you to take the next step toward healthier, more fulfilling relationships.
Related Services
Sex & Intimacy — We’ll address desire, arousal, and communication patterns that shape closeness.
Life Transitions — Relationship stress often rises during change—therapy helps you stay connected while things shift.